Training Log Archive: Timato

In the 1 days ending Jul 26, 2011:

activity

time

miles

Running

1:03:00

Paddling

30:00

4.41

(6:48)

7.1

(4:14)

Strength

15:00

Total

1:48:00

4.41

7.1

1:48

0:00

7 AM

Running 13:00 [3]

Run into work.

Paddling (Rowing Machine) 30:00 [3] 7.1 km (4:14 / km)

Strength 15:00 [1]

6 PM

Running 50:00 [3]

Tuesday night trails.