Training Log Archive: Timato

In the 1 days ending Jun 21, 2011:

activity

time

miles

Running

1:03:00

Strength

1:00:00

Paddling

20:00

Total

2:23:00

2:23

0:00

7 AM

Running 13:00 [3]

Run into work.

Strength 1:00:00 [1]

Core while I waited for the rowing machine.

Paddling (Rowing Machine) 20:00 [3]

6 PM

Running 50:00 [4]

Great run tonight. We really pushed hard on the uphills and downhills.