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Training Log Archive: Timato

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Oct 19, 2010 #

Running intervals 20:00 [5]

1-2-3-4-4-3-2-1 w 1 min off inbetween.

Running warm up/down 40:00 [3]

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