Training Log Archive: TimatoIn the 1 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Cycling 45:00 [2]
My gluts were really sore from the walk yesterday and strength on Friday, a nice light ride on the trainer watching 24 and the snow outside.
Stretching (yoga for runners) 20:00 [1]
A new DVD that a friend burned for me. Not that impressed with it overall. I do Yoga as a forced way to stretch out my legs, didn't feel like I was getting a great stretch for the amount of time it took. She put a second one on the DVD called Yoga for Flexibility, maybe this will be better.