Training Log Archive: TimatoIn the 1 days ending Dec 11, 2007:
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Tuesday Dec 11, 2007 #
Strength 1:00:00 [1]
Running intervals 20:00 [5]
Tonight was double pyramids, 1-2-3-2-1, 1-2-2-1, 1-1 with 1 min rest in between each one. Tonight we stay on the flat field, which meant we skipped the hill, but also meant there was no recovery time allowed during the downhill. Good running with such a great athlete.
Running 40:00 [3]
Covers the rest of the workout.