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Training Log Archive: Misha

In the 7 days ending Oct 10, 2015:

activity # timemileskm+ft
  Orienteering1 3:53:06 7.46(31:16) 12.0(19:26) 123019 /26c73%
  running3 3:07:33 20.97(8:57) 33.75(5:33) 2349
  elliptical1 1:00:00
  rowing1 43:49 6.21(8.5/h) 10.0(13.7/h)
  strength5 40:00
  stretching1 4:00
  Total11 9:28:28 34.64 55.75 357919 /26c73%
  [1-5]11 9:24:28

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SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

7 AM

running hills (treadmill) 40:00 [4] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi
ahr:167 max:178 shoes: Saucony Guide #4 silver

stretching (legs) 4:00 [0]

before the run

running warm up/down (treadmill) 5:00 [2] 0.29 mi (17:14 / mi)
shoes: Saucony Guide #4 silver

cooldown
7 PM

Note

Second practice general GRE, this time in the evening, like the actual exam. About the same performance as on the first. I can't tell how well I am doing on the practice essays. I think that the most important thing for me to remember for the essays is to read each question very carefully and to follow all the directions as thoroughly and precisely as I possibly can.

Friday Oct 9, 2015 #

5 AM

strength (pull-ups) 5:00 [1]

Today, I am choosing to listen to Head Like a Hole by nine inch nails.

Thursday Oct 8, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

This morning, a nice story on BBC online about William Samuel Stephenson, a Canadian WWII spy who was, possibly, a major inspiration for Ian Fleming's James Bond.
4 PM

rowing (indoor rower) 43:49 [2] 10.0 km (13.7 kph)
ahr:134 max:142 shoes: Saucony Guide #3 blue-green

Damper setting level 5.

Wednesday Oct 7, 2015 #

7 AM

strength (pull-ups) 5:00 [1]

9 AM

Note

First practice general GRE. Not perfect, though acceptable. Will take another one on Saturday. The actual test is on Monday, Columbus Day in Rego Park, Queens. Currently filling out graduate school applications.
2 PM

elliptical 1:00:00 [2]
ahr:126 max:135 shoes: Saucony Guide #3 blue-green

53 rpm.

Tuesday Oct 6, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

4 PM

running long (sandy forest trails) 1:36:00 [3] 11.12 mi (8:38 / mi) +164ft 8:31 / mi
ahr:141 max:153 shoes: Saucony Guide #4 silver

Monday Oct 5, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

4 PM

running (sandy forest trails) 46:33 [3] 5.56 mi (8:22 / mi) +82ft 8:15 / mi
ahr:143 max:164 shoes: Saucony Guide #4 silver

Sunday Oct 4, 2015 #

9 AM

Orienteering race (A-meet) 3:53:06 [2] **** 12.0 km (19:26 / km) +1230ft 16:48 / km
spiked:19/26c shoes: Icebug Acceleritas #3

Could not get into the map quickly enough, quite lost on the second and the third controls. Then improved somewhat. However, got completely lost on 11, had an hour's worth of fun time finding it. Afterwards, decided to finish the course anyway.

Sunday - Long Blue - Splits

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