Training Log Archive: MishaIn the 1 days ending Oct 8, 2015:
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Thursday Oct 8, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
This morning, a nice story on BBC online about William Samuel Stephenson, a Canadian WWII spy who was, possibly, a major inspiration for Ian Fleming's James Bond.
4 PM
rowing (indoor rower) 43:49 [2] 10.0 km (13.7 kph)
ahr:134 max:142 shoes: Saucony Guide #3 blue-green
Damper setting level 5.