Training Log Archive: 'BentIn the 1 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
Strength 1:00:00 [2]
Workout #3 and rehab.
Running 45:00
shoes: La Sportiva Uragano
Run to work with AD. Some icy bits, some bare ground, but where the fatbikes packed the trail it's still got a base.
Did some hard hill intervals.
Did some hard hill intervals.
Running 30:00 [3]
shoes: La Sportiva Uragano
Easy night run home. Brisk out.