Training Log Archive: 'BentIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
Strength 1:00:00 [2]
Workout 2 + foot/kneehab and some core.
Cycling 45:00 [3]
Ride in to work with AD. The first bit on F&M's trail was almost unrideable with crust over soft snow and I had to hike-a-bike the hills, but once I hit trails that had snowshoe or fatty traffic the riding was really nice, and we did extra singletrack. The last bit was a tough slog again but probably better than skiing on refrozen snow.
Cycling 35:00 [3]
Night ride home. Again the middle was pure bliss, but the beginning and end were AR-tough slogging.