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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Mar 23, 2016:

activity # timemileskm+m
  Strength1 50:00
  Hiking1 20:00
  Total1 1:10:00

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1:10
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We

Wednesday Mar 23, 2016 #

Strength 50:00 [2]

Workout 2 and some of the foot/kneehab. Leg might be getting a bit better after 4 days off running.
C • Day off 8

Hiking 20:00 [1]
(injured)

(45 min) pole hike in to work with AD. Driving back.

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