Training Log Archive: 'BentIn the 1 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Strength 1:00:00 [2]
Workout 2 + foot/knee/heelhab with extra leg strength stuff from KO via Bash.
10 AM
Running 1:30:09 [3] 12.84 km (7:01 / km) +424m 6:02 / km
shoes: Salomon Snowcross
Run in Glenn Haffy with BGY and Quinn the well-behaved ultradog. We ran into K/O and ran with her for a bit. Huge traffic of Asian hiking group (they are hardcore- always out there). We took little-used side trails back.
Great lunch after!
I felt yesterday's ski a bit, and the left hamstring/glute and right heel made themselves known, but the bronchitis is fading.
Great lunch after!
I felt yesterday's ski a bit, and the left hamstring/glute and right heel made themselves known, but the bronchitis is fading.