Training Log Archive: 'BentIn the 1 days ending May 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 17, 2013 #
9 AM
Running 2:30:00 [3] 23.01 km (6:31 / km) +783m 5:34 / km
ahr:130 max:219 shoes: Hoka Mafate 2
Hockley loop. Ran with Dee, Shedman and Ms Gally, and caught up with Bash and WandAR part way around. Dee had us running all the hills, and thought we kept up a good clip. Shedman had to turn off a touch early, and Dee and I ran together while the others formed a Pursuivant group.
Knee felt fine, legs were good on the climbs with poles even after Wednesday, and with the Hokas I could Tigger down the hills, Carbon's-offset-style, low with high heel kick in back. Wheeee!
Nice lunch after.
Drank about 1/2L Vitargo and 750 ml water. Ate some pocketfuel and 1 S-cap.
Note- GPS track includes Wed's intervals- it wouldn't clear.
Knee felt fine, legs were good on the climbs with poles even after Wednesday, and with the Hokas I could Tigger down the hills, Carbon's-offset-style, low with high heel kick in back. Wheeee!
Nice lunch after.
Drank about 1/2L Vitargo and 750 ml water. Ate some pocketfuel and 1 S-cap.
Note- GPS track includes Wed's intervals- it wouldn't clear.