Training Log Archive: 'Bent

In the 1 days ending Dec 12, 2012:

activity

time

miles

Cycling

1:20:00

Strength

45:00

Total

2:05:00

2:05

0:00

Strength 45:00 [2]

Foot/kneehab + workout 1. Short of time, so no extras. (Tinkering with bike stuff took longer than I thought)

Cycling 1:20:00 [3]

Out for a bit of a tour and back in the dark. The mighty Bazingadog and the trails were both surprisingly good.