Training Log Archive: 'BentIn the 1 days ending Dec 10, 2012:
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| Mo |
Monday Dec 10, 2012 #
Running (Commute) 56:00 [1]
shoes: Icebugs Gryllo Green
Time to break out the icebugs- freezing rain overnight and drizzling on me and BZdog this AM.
Knee has been a bit sore since skate-skiing in BC, and it's touchy this AM as is my left ankle a bit.
Sure felt the O-cup yesterday- I haven't done any short stuff at speed for months. Lots of slower distance running doesn't help in a 50 minute race.
Knee has been a bit sore since skate-skiing in BC, and it's touchy this AM as is my left ankle a bit.
Sure felt the O-cup yesterday- I haven't done any short stuff at speed for months. Lots of slower distance running doesn't help in a 50 minute race.