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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jul 4, 2011:

activity # timemileskm+m
  Cycling1 47:00
  Strength1 25:00
  Total1 1:12:00

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1:12
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Mo

Monday Jul 4, 2011 #

Cycling (Commute) 22:00 [2]

Easy commute. Knee was a little sore by noon from yesterday's easy run- I'm still not back in working order I guess.

Cycling (Commute) 25:00 [2]

Another easy ride back. Knee feels OK riding gently.

Strength (Misc) 25:00 [2]

Forest pull-ups, then dumbell work and kneehab watching the Tour.

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