Training Log Archive: Bash

Trav and Baloney have started a trend! Although the handmade treadmill takes it to a new level. (Click on Youtube to see a larger version.)

C3 core workout with Luis Lopez on YouTube. Ouch.

Foothab. I was deliberately very easy on my heel today since I want to try to calm it down, then experiment to figure out what makes it flare up. There aren't many days when I only do one thing that could bother it. I dug out my old Barefoot Science insoles and wore them in my indoor shoes. The idea is that you're supposed to increase the level of arch support when you become accustomed to the current level. They feel helpful so I'll keep using them.