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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Apr 16:

activity # timemileskm+m
  Strength & Mobility1 1:02:00
  XC Skiing - Classic1 5:00 0.31(3.7/h) 0.5(6.0/h)
  Total2 1:07:00 0.31 0.5
averages - sleep:8

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1:07
0:00
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Mo

Monday Apr 16 #

12 PM

XC Skiing - Classic 5:00 [2] 0.5 km (6.0 kph)

Ski fail! It snowed all morning, often heavily, so I thought a lunchtime ski would be in order. Nope! There was enough rain overnight to turn our beautiful white trails into wet concrete with occasional slush fields. The snow looked so good that I wasn’t prepared for my skis to slam to a halt as I started down the first hill. Oh well, we’ll always have yesterday...
5 PM

Strength & Mobility 1:02:00 intensity: (30:00 @1) + (5:00 @2) + (15:00 @3) + (12:00 @4)
slept:8.0

Physio, Foothab, running-specific stretches and leg strength

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