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Training Log Archive: Bash

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Running1 40:08 3.43(11:43) 5.52(7:17) 96
  Total1 40:08 3.43(11:43) 5.52(7:17) 96
averages - sleep:8.3

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Tu

Tuesday Oct 6, 2015 #

Note
slept:8.25 (sick)

Woke up with a nasty sore throat - payback for the last 3 weeks of not taking care of myself properly. Drinking tea with honey, scarfing down cold prevention remedies and crossing my fingers. I need to test the mountain bike O course for Oct. 18 and do some running before my 50K at the end of the month!
5 PM

Running (Trail) 40:08 [2] 5.52 km (7:17 / km) +96m 6:42 / km
shoes: Salomon Speedcross Purple#2

I have a 50K in three weeks and done minimal training in the past three weeks. Given that my cold isn't in my chest (yet), it's probably OK to run. I felt stiff and out of practice in my short tour of Palgrave West but it didn't seem to make things any worse. Yay.

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