Woke up with a nasty sore throat - payback for the last 3 weeks of not taking care of myself properly. Drinking tea with honey, scarfing down cold prevention remedies and crossing my fingers. I need to test the mountain bike O course for Oct. 18 and do some running before my 50K at the end of the month!
5 PM
Running (Trail) 40:08 [2] 5.52 km (7:17 / km) +96m6:42 / km shoes: Salomon Speedcross Purple#2
I have a 50K in three weeks and done minimal training in the past three weeks. Given that my cold isn't in my chest (yet), it's probably OK to run. I felt stiff and out of practice in my short tour of Palgrave West but it didn't seem to make things any worse. Yay.