Training Log Archive: Bash

Shoulderhab, foothab, foam rolling and more. I need to make this a priority again. My left Achilles tendon is starting to feel stiff and ropey like it did before my heel injury, and my rotator cuff hurts more than ever four years after it started acting up. I've been seeing Thumbs_of_Death for chiro treatments on my shoulder for the past three weeks. It helps but OW!!!