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Training Log Archive: Bash

In the 1 days ending Dec 5, 2009:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Total1 45:00 4.66(9:39) 7.5(6:00)

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Sa

Saturday Dec 5, 2009 #

Running (Trail) 45:00 [4] 7.5 km (6:00 / km)
shoes: Salomon XT Wings - Tomato

First run in over a week, but I felt good - maybe some altitude conditioning from Arizona? I decided to run at a 5K race pace, then realized partway through that the route was more like 7.5K and very hilly - oops! Baby Porcupine was waiting in his usual spot where Pine Trail leaves Mad Dog Meadow. One of these days we'll be pulling quills out of some pooch's nose, I fear. Awesome, cold weather - perfect day to keep the fireplace burning and pick up our Christmas tree!

(Route: Long way through F&M's to BT@Duffy's, then left to Salty Stephen single track backwards to junction with main trail, uphill to lookout, down to main BT, home via short F&M.)

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