Note
It's been a big week for adventure racing babies! Gazelle & Gazette started the trend with the birth of Justin on Saturday. Then Lawrence & Trish had a son on Monday, and John Yip's son Jackson is coming next Tuesday. These three guys are going to be an awesome AR team!
Power Yoga 40:00 [1]
Power Yoga DVD. It's been far too long - I really needed this.
Mountain Biking 15:00 [2]
Biked over to Palgrave with 'Bent and Hurtn for tonight's MTB-O training night with the Caledon Navigators.
Mountain Biking (Trail) 1:15:00 [3] ***
MTB orienteering training night - thanks to Jeff and Keith for putting this on. Hurtn and I did this one together, and after the first few controls, he took over the navigation. As an artist, he's got terrific map memory and a good feel for how that translates to the terrain. We got to the right spot every time - although a couple of the controls were a wee bit off. Great group of people, nice evening light - fun!