Training Log Archive: Bash

Hard Core Monday with 'Bent is back. It sure was obvious that I haven't done serious core exercise for the last few weeks. We talked back to poor Caron a LOT today. Something's gonna hurt tomorrow...

My bad ankle is painful in a couple of specific places where I damaged soft tissue, but it didn't swell up, and there is no bruising after 48 hrs. So I'm turning off the injured flag, and I will train normally, using the ankle brace for everything I do on foot. (Sigh...) After reading my log, K/O has offered to give me a strengthening program to fix my "girlie ankles". Thank you, K/O! I'll also be asking Leanimal or Thumbs-of-Death to use some of their magic to help with the healing.