Training Log Archive: BashIn the 1 days ending Oct 3, 2006:
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Tuesday Oct 3, 2006 #
Running warm up/down 10:00 [1]
Orienteering 21:10 [4] *** 2.5 km (8:28 / km)
BulletDog and I tested version 2 of my sprint course for the Indian Summer O. Not feeling very fast today after Saturday's race, but it was a beautiful day to be out - warm and sunny, surrounded by autumn leaves in electric hues of red, yellow and orange. It's going to be a super-fast course with relatively easy nav to suit the mix of orienteers, triathletes and newbies. I'm going to go out on a limb and predict a win by Sudden in 11-12 minutes.
Strength & Mobility (Legs) 11:00 [1]
While watching the Daily Show. Sunday's yoga session was good for leg strength too - I should do more of that.