Strength & Mobility (Legs) 25:00 [1]
While watching the Daily Show. Today's target: Scott McClellan, obviously.
Mountain Biking 1:30:00 [3]
A mountain biking melange on a very warm day. First some rail trail and gravel road riding to get to a dental appointment with Dr. 'Bent. Then some twisty, hilly single track in Palgrave, which was in perfect shape after 6 days without rain. And finally some fast riding on the double track for a good aerobic workout. Wildlife Watch: 1 wild turkey (not an attack turkey) and a duck of unknown persuasion.