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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Apr 20, 2006:

activity # timemileskm+m
  Mountain Biking1 1:30:00
  Strength & Mobility1 25:00
  Total1 1:55:00

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Th

Thursday Apr 20, 2006 #

Strength & Mobility (Legs) 25:00 [1]

While watching the Daily Show. Today's target: Scott McClellan, obviously.

Mountain Biking 1:30:00 [3]

A mountain biking melange on a very warm day. First some rail trail and gravel road riding to get to a dental appointment with Dr. 'Bent. Then some twisty, hilly single track in Palgrave, which was in perfect shape after 6 days without rain. And finally some fast riding on the double track for a good aerobic workout. Wildlife Watch: 1 wild turkey (not an attack turkey) and a duck of unknown persuasion.

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