Training Log Archive: Bash

Core strength

Thanks for all the good advice. I decided to suck it up and do all that laundry, so once it is dry, I can go back and play in the mud some more.

K/O came by with the training program that she has put together for Bent and me, designed to peak for Raid The North Algonquin in late July. (We had to pick something.) She's letting us skip the Base Training phase, so now we are in the Strength and Endurance phase until late May. The final phase will be Speed. Woo hoo - Friday is a rest day! However, she had lots of ideas about how we should spend our time on the weekend - and then we start our hill intervals on Tuesday. Luckily, I think we have a hill in our yard that should be big enough.