Training Log Archive: TmanIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
6 AM
Run (Trail Run) 1:25:00 [3] 15.0 km (5:40 / km)
slept:6.75 shoes: New Balance MT915
Snowy Trails at the top of Eigth Line out through Terra Cotta. Turned ankle hard with a couple kms to go.
Saturday Mar 12, 2011 #
6 AM
Run (Store Run) 1:25:00 [3] 15.2 km (5:36 / km)
slept:7.25 shoes: New Balance MR1226
Friday Mar 11, 2011 #
6 AM
Strength (Shoulders Arms) 45:00 [3]
Thursday Mar 10, 2011 #
6 AM
Cycling (Trainer Ride) 40:00 [3] 20.0 km (30.0 kph)
Spinerval 1
7 AM
Mobility (Stretching Hips Legs) 20:00 [2]
Wednesday Mar 9, 2011 #
5 AM
Strength (Arms Shoulders) 40:00 [3]
slept:7.5
Tuesday Mar 8, 2011 #
9 AM
Run (Trail) 54:00 [4] 11.5 km (4:42 / km)
shoes: New Balance MT915
Eighth Line Trail. Hammered the last half. Ran with Mark.
Monday Mar 7, 2011 #
6 AM
Strength (Arms Shoulders) 40:00 [3]