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Training Log Archive: Tman

In the 1 days ending Mar 13, 2011:

activity # timemileskm+ft
  Run1 1:25:00 9.32(9:07) 15.0(5:40)
  Total1 1:25:00 9.32(9:07) 15.0(5:40)
averages - sleep:6.8

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Su

Sunday Mar 13, 2011 #

6 AM

Run (Trail Run) 1:25:00 [3] 15.0 km (5:40 / km)
slept:6.75 shoes: New Balance MT915

Snowy Trails at the top of Eigth Line out through Terra Cotta. Turned ankle hard with a couple kms to go.

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