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Training Log Archive: Tman

In the 1 days ending Mar 8, 2011:

activity # timemileskm+ft
  Run1 54:00 7.15(7:33) 11.5(4:42)
  Total1 54:00 7.15(7:33) 11.5(4:42)

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Tu

Tuesday Mar 8, 2011 #

9 AM

Run (Trail) 54:00 [4] 11.5 km (4:42 / km)
shoes: New Balance MT915

Eighth Line Trail. Hammered the last half. Ran with Mark.

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