Training Log Archive: BrownerIn the 7 days ending Apr 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2015 #
Running 3:00:00 [3] 57.0 km (3:09 / km)
Loop up and down the escarpment from Inglewood with Reeder. We both agreed we wouldn't have done a ride that hard without company. We found lots of gravel roads and hills and a massive staircase at forks of the credit.
Saturday Apr 18, 2015 #
Running 3:26:30 [3] 25.0 km (8:16 / km)
Bruce Trail Run from Waterdown Road east to 1 side road and back. The trail conditions are fabulous just a few damp sections. The east section is really hilly!
Thursday Apr 16, 2015 #
Running 29:10 [3] 5.13 km (5:41 / km)
Run home.
Wednesday Apr 15, 2015 #
Running intervals 57:55 [4] 10.0 km (5:48 / km)
5 min on 5min off, Lakeshore run.