In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:44:00|| 5.78|| 9.3|
| ||Cycle||1|| 1:30:00|| 12.43||(8.3/h)|| 20.0||(13.3/h)|
| ||Total||4|| 4:14:00|| 18.21|| 29.3|
Cycle 1:30:00  20.0 km (13.3 kph)
Easy ride in HAFTA with some old friends....forgot how enjoyable it is to stop at every intersection and chat while everyone catches up.
Running 1:00:00 
Trail run with Scout at Kelso. We descended Fire and climbed up the switchback but I didn't let her tow me (even though she was totally willing).
Running 1:04:00  9.3 km (6:53 / km)
Run with Bash and The Muppets in HAFTA. It went all right - dogs stayed closer this time.
Running 40:00 
Trial run with The Muppets in HAFTA in preparation for a run with Bash. We lived.
all weeks |