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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Browner

In the last 7 days:

activity # timemileskm+m
  Running2 3:08:00 8.7 14.0
  Strength1 20:00
  Total3 3:28:00 8.7 14.0
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TuWeThFrSaSuMo

Sunday Dec 10 #

Running 2:00:00 [3] 14.0 km (8:34 / km)

Run with Bash at Silvercreek CA with Scout for 50% of the time I felt the need to pawn her off on Bent after we met up with the boys at a road junction. It was cold and snowy and I'm afraid that winter is finally on our doorstep.

Saturday Dec 9 #

Running 1:08:00 [3]

Run with the pups and Kathie in HAFTA.

Thursday Dec 7 #

Strength 20:00 [3]

Kettlebells with Contour (who thinks this is a game).

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Injuries

L Hip/PelvisPiriformis2,830+days
L Upper LegHamstring Pain3,085+days
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