In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 3:08:00|| 8.7|| 14.0|
| ||Strength||1|| 20:00|
| ||Total||3|| 3:28:00|| 8.7|| 14.0|
Running 2:00:00  14.0 km (8:34 / km)
Run with Bash at Silvercreek CA with Scout for 50% of the time I felt the need to pawn her off on Bent after we met up with the boys at a road junction. It was cold and snowy and I'm afraid that winter is finally on our doorstep.
Running 1:08:00 
Run with the pups and Kathie in HAFTA.
Strength 20:00 
Kettlebells with Contour (who thinks this is a game).
all weeks |