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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Browner

In the last 7 days:

activity # timemileskm+m
  Running3 2:44:00 5.78 9.3
  Cycle1 1:30:00 12.43(8.3/h) 20.0(13.3/h)
  Total4 4:14:00 18.21 29.3
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2:30
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MoTuWeThFrSaSu

Saturday Aug 19 #

11 AM

Cycle 1:30:00 [3] 20.0 km (13.3 kph)

Easy ride in HAFTA with some old friends....forgot how enjoyable it is to stop at every intersection and chat while everyone catches up.
7 PM

Running 1:00:00 [3]

Trail run with Scout at Kelso. We descended Fire and climbed up the switchback but I didn't let her tow me (even though she was totally willing).

Wednesday Aug 16 #

Running 1:04:00 [3] 9.3 km (6:53 / km)

Run with Bash and The Muppets in HAFTA. It went all right - dogs stayed closer this time.

Tuesday Aug 15 #

Running 40:00 [3]

Trial run with The Muppets in HAFTA in preparation for a run with Bash. We lived.

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Recent Comments

Recent
Dogs 1  
4+ days ago
Preparation? 1  
Muppets 3  
Race 2  
more...

Injuries

L Hip/PelvisPiriformis2,717+days
L Upper LegHamstring Pain2,972+days
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Reports

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