Training Log Archive: BrownerIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 4, 2015 #
10 AM
Cycle 1:00:00 [3]
psychotic spin class
5 PM
Running 53:36 [3] 8.6 km (6:14 / km)
Road run (3 big hills)
Saturday Jan 3, 2015 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
First trail run of the year. Thanks to DD11 for dragging me out!
Friday Jan 2, 2015 #
Running 30:30 [3] 5.0 km (6:06 / km)
Treadmill hell. The only interesting part of it was the guy beside me who wanted to know what supplements I was taking and went on to explain that bread takes away from our bodies, but rice does not. WTF?
Strength 10:00 [3]
pushups, situps, biceps
Thursday Jan 1, 2015 #
Running 30:00 [3]
Trail run
Wednesday Dec 31, 2014 #
Running 1:00:00 [3]
Finally got a day light trail run in at Southampton. So pretty here.
Monday Dec 29, 2014 #
Running 29:55 [3] 5.0 km (5:59 / km)
Strength 30:00 [3]
20 min hill on treadmill (5-15%), then 10 min of abs.