Training Log Archive: BrownerIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
Running intervals 59:37 [4] 10.0 km (5:58 / km)
Intervals: 5 x (1km fast + rest + 1km easy).
Strength 30:00 [3]
strength workout - clams, lunges, Bulgarian split squats
Saturday Nov 22, 2014 #
Running 1:10:00 [3] 10.5 km (6:40 / km)
Slow doddle around the hood with 4 hills.
Tuesday Nov 18, 2014 #
Strength 30:00 [3]
New strength routine suggested by my physio, oh about 4 months ago. I should be ashamed.
Lunges, Bulgarian split squats, side leg lifts, plus push-ups and sit-ups.
Lunges, Bulgarian split squats, side leg lifts, plus push-ups and sit-ups.