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Training Log Archive:
Browner
In the 1 days ending Nov 18, 2014:
activity
#
time
miles
km
+m
Strength
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Tu
Tuesday Nov 18, 2014
#
Strength
30:00
[
3
]
New strength routine suggested by my physio, oh about 4 months ago. I should be ashamed.
Lunges, Bulgarian split squats, side leg lifts, plus push-ups and sit-ups.
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