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Training Log Archive: Browner

In the 1 days ending Nov 18, 2014:

activity # timemileskm+m
  Strength1 30:00
  Total1 30:00

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Tu

Tuesday Nov 18, 2014 #

Strength 30:00 [3]

New strength routine suggested by my physio, oh about 4 months ago. I should be ashamed.

Lunges, Bulgarian split squats, side leg lifts, plus push-ups and sit-ups.

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