Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Jul 20, 2014:

activity

time

miles

Running

3:06:55

17.09

(10:56)

27.5

(6:48)

Cycle

1:50:00

20.51

(5:22)

33.0

(3:20)

Total

4:56:55

37.59

(7:54)

60.5

(4:54)

2:45

0:00

» now

Thursday Jul 17, 2014 #

Running 1:12:00 [3] 11.0 km (6:33 / km)

Run from work and into the trails at High Park.

Wednesday Jul 16, 2014 #

8 AM

Cycle 30:00 [3] 10.0 km (3:00 / km)

First ride to work this year.

5 PM

Cycle 20:00 [3] 5.0 km (4:00 / km)

Since I rode to work I figured I would head over to the Don Valley for a short trail run. Parked at the Brickworks and avoided the temptation to shop.

6 PM

Running 55:00 [3] 6.5 km (8:28 / km)

Not sure of distance but ran into the Don Valley and over to Mount Loblaws in the rain. One hill repeat of Mount Loblaws - I have no idea why this hill appeals to Storm.

7 PM

Cycle 1:00:00 [3] 18.0 km (3:20 / km)

Ride home from Don Valley along the Martin Goodman Trail. Queens Quay area was pure hell.

Tuesday Jul 15, 2014 #

Running 59:55 [3] 10.0 km (6:00 / km)

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