Training Log Archive: BrownerIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
Running 2:12:00 [3] 20.0 km (6:36 / km)
Urban commando in 34C with humidex. Dumb play running mid afternoon in this crazy city heat.
Thursday Jul 10, 2014 #
Running 1:02:45 [3] 10.3 km (6:06 / km)
Back to hills!
Wednesday Jul 9, 2014 #
12 PM
Strength 45:00 [3]
Abs Core Back Class at work.
5 PM
Running 1:15:00 [3] 11.3 km (6:38 / km)
Run from work and then around the trails in High Park. No caitor sightings unfortunately.
Tuesday Jul 8, 2014 #
Strength 30:00 [3]
5 heavy squats, pull-ups then
21-15-9 of
Push-ups, crunches, dead lifts, squats with ball
21-15-9 of
Push-ups, crunches, dead lifts, squats with ball
Monday Jul 7, 2014 #
Running 58:00 [3] 9.3 km (6:14 / km)
Run around the hood, 3 hills.