Training Log Archive: TimMIn the 1 days ending Dec 17, 2023:
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Sunday Dec 17, 2023 #
10 AM
Running 2:08:51 28.88 km (4:28 / km) +46m 4:26 / km
ahr:157 max:191 shoes: Hoka Kawana
Long run along the Clyde with Anna.
Quite indecisive about what to do and ended up just throwing in 2 x 20mins steady, which I'd meant to tail load but didn't really happen. Started the first at 40mins and the second at 70mins. Not really the day for worrying about paces given wind all over the shop, so just went by feel - looking to work into a nice zone without straining. Think I managed that although did feel quite leggy in the first 5 mins of the first. Took a while to catch Anna back up and when I did she was with Lucas. A very pleasant surprise and great to catch up - last time we shared miles was on the Mer de Glace.
First 20mins: 5.40km, 3.42s av.
Second 20mins: 5.36km, 3.44s av.
Sugars reasonably decent. About 4 when I woke up. Had a crumpet with choc spread at 9ish, with 1 unit at 9ish. Had a chunky breakfast bar type thing when leaving at half 10, a burnch bar at 30mins and 65mins, and a gel at 95mins. 7ish when leaving, peaking at 8ish at 11 and then going down to 5ish when finishing.
Quite indecisive about what to do and ended up just throwing in 2 x 20mins steady, which I'd meant to tail load but didn't really happen. Started the first at 40mins and the second at 70mins. Not really the day for worrying about paces given wind all over the shop, so just went by feel - looking to work into a nice zone without straining. Think I managed that although did feel quite leggy in the first 5 mins of the first. Took a while to catch Anna back up and when I did she was with Lucas. A very pleasant surprise and great to catch up - last time we shared miles was on the Mer de Glace.
First 20mins: 5.40km, 3.42s av.
Second 20mins: 5.36km, 3.44s av.
Sugars reasonably decent. About 4 when I woke up. Had a crumpet with choc spread at 9ish, with 1 unit at 9ish. Had a chunky breakfast bar type thing when leaving at half 10, a burnch bar at 30mins and 65mins, and a gel at 95mins. 7ish when leaving, peaking at 8ish at 11 and then going down to 5ish when finishing.