Training Log Archive: TimMIn the 1 days ending May 12, 2016:
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Thursday May 12, 2016 #
7 AM
S&C / Core / Plyo / Flexi 1:00:00 [1]
4 PM
Running 42:21 [2] 8.7 km (4:52 / km) +56m 4:43 / km
shoes: Nike Zoom Elite 7
Was going to do 5 x 1km with Dan and Tam. Tam was exhausted from his tough, empty schedule so he slept through it, I felt tired as anything so didn't do anything and Brutus was a pussy so only did three. Will turned up though so we jogged with Dan for a bit and then did some strides.