5 PM
Running warm up/down 27:08 [2] 5.61 km (4:50 / km) +85m 4:30 / km
shoes: Salomon S-Lab Sense Ultra 3
To DVC the APO with Andy, Bash and Dan. Feeling quite tired.
Running hills 27:35 [4] 3.68 km (7:30 / km) +298m 5:20 / km
shoes: Salomon S-Lab Sense Ultra 3
Getting schooled by Bash on the hills. MFD, 3mins, 2mins, 1min, 6 ~10sec sprints. Found it tough, possibly not helped by sauna earlier and then not drinking enough. Still, a very nice evening on the Seat.
Running warm up/down 14:29 [2] 2.66 km (5:27 / km) +60m 4:54 / km
shoes: Salomon S-Lab Sense Ultra 3
Back home, followed by a naughty hagggis burrito and a healthy one pound profit from some bets on the footy.