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Training Log Archive: TimM

In the 1 days ending May 8, 2016:

activity	#	time	miles		km		+m
Running	1	54:23	6.73	(8:05)	10.83	(5:01)	167
Orienteering	1	23:08	3.5	(6:37)	5.63	(4:06)	28
Total	1	1:17:31	10.23	(7:35)	16.46	(4:43)	195

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Sunday May 8, 2016 #

Event: Scottish Orienteering League 3

10 AM

Running warm up/down 24:08 [2] 4.91 km (4:55 / km) +84m 4:32 / km
shoes: Salomon S-Lab Sense Ultra 3

To DVC to meet the others, then down the bog and round to the hill. Bad stitch.

Running hills 19:55 [5] 3.98 km (5:00 / km) +37m 4:47 / km
shoes: Salomon S-Lab Sense Ultra 3

10 x ~200m hills, jog back down recovery with Will, Pete, Jonny and Conor. Struggling a bit today, probably the 5k still in the legs. Decent effort though and nice and dizzy by the end.

Running 1:49 [1] 0.31 km (5:52 / km)
shoes: Salomon S-Lab Sense Ultra 3

Orienteering 23:08 [4] 5.63 km (4:06 / km) +28m 4:01 / km
shoes: Salomon S-Lab Sense Ultra 3

5 sprintervals, had actually done them earlier in the year but badly. If anything, this time was worse. Head not really in it, and physically tough as well. Good fun session though.

Running warm up/down 8:31 [2] 1.63 km (5:14 / km) +47m 4:35 / km
shoes: Salomon S-Lab Sense Ultra 3

Crawl back, calves seizing up pretty badly.

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