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Training Log Archive: TimM

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Orienteering2 29:53 2.49(12:01) 4.0(7:28)
  Total2 29:53 2.49(12:01) 4.0(7:28)

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Sa

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs
 
12 PM

Orienteering race (British Sprint heat.) 14:43 [5] 2.0 km (7:22 / km)

A little hesitation throughout, particulaly at no. 2, otherwise fine. Felt tired, and didn't think i was going quick enough, but i was.
3 PM

Orienteering (British Sprint final.) 15:10 [5] 2.0 km (7:35 / km)

Fine until no. 3, where i didn't count the alleys and lost half a minute. Better till no. 8 where I thought the control was on the other side of the building and lostg at least half a minute.

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