Training Log Archive: FEIn the 1 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Event: BAOC Military Challenge
Orienteering race 1:02:16 [4] 8.5 km (7:20 / km) +300m 6:14 / km
Mytchett - Military Challenge Blue 62.16 - 8.5k 300m (actual) - waterlogged!
Nearest thing to to a perfect run for 20 years. Had no energy from the start, so only rarely running at threshold. Very surprised despite feeling so flat that my concentration held up, which says a lot for the planner (Colin) for yet another clever course.
Nearest thing to to a perfect run for 20 years. Had no energy from the start, so only rarely running at threshold. Very surprised despite feeling so flat that my concentration held up, which says a lot for the planner (Colin) for yet another clever course.
Running warm up/down 10:00 [2]