Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:03:00 | 3.54 | (17:47) | 5.7 | (11:03) | 110 | |||||
| Orienteering | 1 | 1:00:36 | 4.6 | (13:11) | 7.4 | (8:11) | 160 | |||||
| Swimming | 1 | 21:00 | 0.43 | (48:17) | 0.7 | (30:00) | ||||||
| Total | 2 | 2:24:36 | 8.57 | (16:52) | 13.8 | (10:29) | 270 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
Walking 1:03:00 [1] 5.7 km (11:03 / km) +110m 10:05 / km
Easy walk around Polesden Lacey.
Saturday Apr 20 #
Note
None of the expected side effects, apart from only managing limited walking.
Thursday Apr 18 #
Note
Medical procedure.
Wednesday Apr 17 #
Orienteering 1:00:36 [3] 7.4 km (8:11 / km) +160m 7:23 / km
ahr:135 max:143
Barossa - Blue 6.5k 160m
Bone dry and sunny, a real treat and felt far far better than fully rested at the weekend, in fact as good as after long a Sunday race.
HR rather low even for a Wednesday.
Bone dry and sunny, a real treat and felt far far better than fully rested at the weekend, in fact as good as after long a Sunday race.
HR rather low even for a Wednesday.
Swimming 21:00 [2] 0.7 km (30:00 / km)
Time & distance estimated. 25m pool with plenty of stops.
- Apr 27 [0w, 4d]: Y - British Middle Championships (UKOL)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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