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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 31, 2019:

activity # timemileskm+ft
  Run1 47:40 5.01(9:31) 8.06(5:55) 169
  Total1 47:40 5.01(9:31) 8.06(5:55) 169

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Th

Thursday Jan 31, 2019 #

7 PM

Run 47:40 [3] 5.01 mi (9:31 / mi) +169ft 9:13 / mi
shoes: Brooks Glycerin16 W9.5-D

lil snow on sidewalks.

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