Training Log Archive: silkychromeIn the 1 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
10 AM
Run 1:00:55 [3] 4.52 mi (13:29 / mi) +268ft 12:46 / mi
ahr:161 max:179 shoes: Salomon Speedcross M8 blue
intermediate course at Broemmelsieck. went pretty good, Erl punched I navved.
Bike 55:25 [3] 5.55 mi (6.0 mph) +327ft
ahr:135 max:165 shoes: Niner Air9 RDO
bike-o. i forgot to pack my map board and handling the map was SO annoying. i think if there were real map boards to rent/borrow then people would try/enjoy bike-o more.
4 PM
Run 39:19 [3] 4.08 mi (9:38 / mi) +235ft 9:08 / mi
ahr:153 max:171 shoes: Brooks Glycerin16 W9.5-D
new shoes! both Erl and i needed new road shoes and T needed a run. so we went to BRR and then a quick loop of Queeny before it got dark.