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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 5:

activity # timemileskm+ft
  Run1 46:32 5.0(9:18) 8.05(5:47) 168
  Total1 46:32 5.0(9:18) 8.05(5:47) 168

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Wednesday Dec 5 #

6 PM

Run 46:32 [3] 5.0 mi (9:18 / mi) +168ft 9:01 / mi
ahr:147 max:165 shoes: Salomon Sonic RA M8 blue

nice run w Erl n T. debrief of CW8 and making plans for 2019 :)

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