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Training Log Archive: silkychrome

In the 1 days ending Nov 4, 2017:

activity # timemileskm+ft
  Run1 1:18:28 7.48(10:29) 12.04(6:31) 902
  Total1 1:18:28 7.48(10:29) 12.04(6:31) 902

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Sa

Saturday Nov 4, 2017 #

9 AM

Run 1:18:28 [3] 7.48 mi (10:29 / mi) +902ft 9:25 / mi
shoes: Salomon Fellraiser #3 blue M8

loop of Lewis w Erl n T in 1:18 as 50min EZ, 28 hard. a nice morning to get out. found 3 puddles for T to keep her cool since it was a bit on the humid/warm side for her. she really enjoyed flopping in them.

is Lewis really 7.5 miles? Erl had almost 8. the sign says 8.3.

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