Training Log Archive: silkychrome

In the 1 days ending Jan 27, 2015:

activity

time

miles

+ft

Bike

1:00:00

Total

1:00:00

1:00

0:00

6 PM

Bike (trainer) 1:00:00 [3]
shoes: LeMond Tourmalet

Alpine spin night. main set 5x4min @200W w 3min EZ. hard but not terrible. fun group.