Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 25, 2013:

activity

time

miles

+ft

Run

47:30

6.1

(7:47)

9.82

(4:50)

250

Bike

40:00

9.2

(13.8/h)

14.81

(22.2/h)

Total

1:27:30

15.3

(5:43)

24.62

(3:33)

250

1:27

0:00

» now

Monday Nov 25, 2013 #

8 AM

Bike (commute) 20:00 [2] 4.6 mi (13.8 mph)
shoes: LeMond Tourmalet

planned to ride the SS today but wasted a bunch of time looking for the special anti-theft wrench for the front wheel. never did find it (grrrrrr). so had to take the Tour Mallet.

C • Wrench 2

5 PM

Bike (commute) 20:00 [2] 4.6 mi (13.8 mph)
shoes: LeMond Tourmalet

back to the shop to pick up car. AND found the special wrench in my pack. dumb!

6 PM

Run 47:30 [4] 6.1 mi (7:47 / mi) +250ft 7:30 / mi
ahr:166 shoes: Brooks Racer ST U8 #2

BRR MNR. wound up in a group w local speedypants MattyD so was determined to keep up. i'm sure this was recovery pace for him but i was able to keep up a coherent conversation most of the time. stoked on the pace. not stoked on a super tight R achilles after. :/

« Earlier | Later »