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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 20, 2013:

activity # timemileskm+ft
  Run1 22:00 2.0(11:00) 3.22(6:50) 100
  Total1 22:00 2.0(11:00) 3.22(6:50) 100

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Wednesday Nov 20, 2013 #

7 AM

Run 22:00 [3] 2.0 mi (11:00 / mi) +100ft 10:30 / mi
ahr:142 shoes: Brooks PureGrit M7.5

7 PM

Note

bailed on run #2 today. cold, rainy, and i had a bunch of other things to do. meh.

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