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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 26, 2013:

activity # timemileskm+ft
  Run1 59:00 5.25(11:14) 8.45(6:59)
  Total1 59:00 5.25(11:14) 8.45(6:59)

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Tu

Tuesday Feb 26, 2013 #

7 PM

Run 59:00 [3] 5.25 mi (11:14 / mi)
ahr:139 shoes: Brooks PureGrit M7.5

i would MUCH rather be on my bike for this but weather is crappy and my tri bike (on the trainer) is having a seat bolt issue (stupid aero seatpost) so run it is. i completely underestimated how much the grunt took out of me. my legs HURT. they got better as the run went on but DANG. ow. thanks a lot, bill.
C • Wise words 2

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